Hypnotherapy, as a word has been associated with myths and stereotypes over the years. Whenever we think of hypnosis, we think of evil characters manipulating the actions of innocent individuals for their own selfish motives.
But in recent years, there has been a lot of research on the subject of hypnosis, and the findings have been surprising.
✳️Did you know that, on average, almost all of us are in a trance/hypnotic state every day without being aware of it?
✳️Did you know that hypnotherapy is not something restricted to mankind but that even animals practice some form of it?
✳️Did you know that the ancient Egyptians used hypnosis as early as 3rd Century BC?
In the last few years, hypnotherapy has emerged as a major tool for personality development and psychological healing. Everyone, yes, everyone, can benefit from the use of hypnosis in altering some personality traits or areas of concern in our lives.
Hypnotherapy is, in some sense, like art; the more you practice, the better you get at it. That is why the old adage "practice makes perfect" fits hypnosis so well.
Hypnosis is a natural state, it is something as normal as breathing. We all get into trance-like states every day. Remember those summer afternoons when your boss was talking nonstop in a meeting, and you found yourself drifting into a world of your own? That's exactly what the state of hypnosis is like.
Hypnosis is a relaxed state of mind, where we connect with our subconscious mind. It is similar to meditation, but the difference lies in the fact that with hypnosis, you do not disconnect with the present world, but are aware of it completely.
A person who is being hypnotized is in control of the process all through, and no, you cannot be hypnotized against your will. Neither will you ever get stuck within a hypnotic state; all that might happen to you is that you might doze off in a particularly effective hypnotherapy session.
Just imagine what the future could be like if you realized that you had the power to change it. Does the idea seem like something out of a fantasy?
There is every reason for you to feel that it is impossible to miraculously change things about yourself, and create a new you. You are not to be blamed; it is the way we have been conditioned in society. It makes us think that the power to change ourselves and our lives lies not with us but with some mysterious entity.
But I am here to tell you that the power lies within you, all you need to do is search for it inside your wonderful subconscious mind. Hypnotherapy is a tool that can help you reach that power and help you unleash the true potential of your unconscious mind.
Hypnotherapy can be used to help you work on your confidence, increase your intuitive powers, build a positive self-image, cure you of smoking or drinking, gain insight, and reduce your weight, amongst other things.
You can help realign and re-educate your subconscious mind through the use of hypnosis.
If you would like to try hypnosis, I have created a Health and Healing hypnotherapy track. Download it here or below.
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