top of page

💜Exploring the Truth About Hypnosis

Hypnosis can be a mystical subject. Many hypnotists shroud it in an almost metaphysical aura. This can add power to the process in many ways.

However, many people are not receiving the benefits of hypnosis merely because they do not understand it and are fearful of its use.

In this article, I have outlined some basic fundamentals of the subject so that after reading it, you can make a more informed choice on using hypnotherapy.

Hypnosis is older than you can imagine. It has been used for thousands of years. Hypnosis, or trance, is a completely natural state of mind that you move in and out of daily. It is, in effect, an altered state of consciousness. You are neither asleep nor are you wholly conscious or wide awake.

A common illustration of this can be seen in the simple act of watching a movie. If you are enjoying the movie, then, albeit only temporarily, your conscious mind stops processing your immediate surroundings as you immerse yourself in the world presented to you on the screen.

If you did not enter into a light state of trance while watching such programs, they would not give the pleasure they do. You must "lose yourself" in the characters, believing them to be real people, in order for the film and plot to be entertaining.

We all know how bad a film is when we just can't make a connection with the characters, so we just don't find them convincing - the movie loses its hypnotic power and no longer becomes entertaining!

A hypnotic trance is a state of deep relaxation which creates what are called alpha and sometimes theta waves in the brain. Sometimes, a person can be in a fairly deep state of trance without even knowing it; they merely think they are very relaxed. In very rare cases, the person thinks they just fell asleep!

Everyone can be hypnotized. However, all forms of hypnosis are really self-hypnosis. For in order to be hypnotized, you must first be willing to hand over control to the hypnotist. Without consensual participation from a subject, a hypnotist is virtually powerless.

Having said that, it is extremely difficult to hypnotize a person who is very drunk or has taken drugs (these people are already in a self-induced state of trance, and directing them into a different altered state becomes almost impossible). In addition, it is impossible to hypnotize someone who is adamant they don't want to undergo hypnosis!

Hypnotherapy is a very specific form of hypnosis used mainly by trained hypnotherapists. As hypnosis is an extremely powerful tool for gaining access to the subconscious mind, many emotionally created illnesses can be treated with hypnotherapy.

In fact, as the science world becomes more aware of the role the mind plays in illness and healing, it is shown that some physical ailments, such as warts and skin disorders like eczema, can be successfully treated with hypnosis.

Simply stated, hypnotherapy is an ancient and complementary therapy that uses hypnosis as a catalyst for creating inner change in a client that may take months or even years of traditional therapy techniques.

Hypnosis is completely safe! It is an efficient, quick method for entering a deep, relaxed, natural state of mind and body. There are no drugs involved, no unpleasant or unwanted side effects, and it is in no way addictive. You just need a comfortable chair, couch, or bed, a willingness to relax and let go, and a trained professional or professional recording to listen to.

You are always in control of yourself before, during, and after a hypnosis session. Suppose you are the type of person who easily goes into a hypnotic state. In that case, you may forget the experience afterward, but during the hypnosis session, you are always aware of what is happening!

You cannot be made to do nor say anything that is against your moral or ethical codes, no matter what Hollywood may tell you in how it portrays hypnosis.

You will be able to hear everything that is being said to you and everything that is happening around you. Many people actually become very sensitive to their environment. Their 5 senses become heightened, and they are even more aware of the smallest details while in trance. Of course, you go back to normal upon "waking."

The vast majority of people remember everything that was said to them by the therapist when the hypnosis session is over. In fact, it's a good bet to say that everyone who reads this article will be in that group.

It is the job of a hypnotherapist to make you feel comfortable before, during, and after a session, so if, at any time, you feel uncomfortable with what the therapist is doing or saying, tell them to stop! In order to get the most from any hypnosis session, you must be able to relate to the hypnotist or hypnotherapist and trust them.

For this reason, all reputable hypnosis professionals give a free consultation before you ever enter a trance state. Seek out a hypnotist you feel comfortable with and who makes you feel they can get the results you are looking for - after all, you are in charge!

Hypnosis is merely a tool. It is a highly effective method for producing inner change that is permanent. I can understand that some religions forbid their followers to take part in anything that may cause them to lose control of their mental, emotional, and conscious functions, but believing that hypnosis or a hypnotherapist can do any of these things is just a misunderstanding of the process.

Hypnosis in no way interferes with your free will. You will not do anything that is against your ethics. Under no circumstances will you ever do anything that is totally unacceptable to you or goes against your personal code of conduct. Neither will you do anything that is against your moral code or which feels wrong to do. If strutting around like a chicken would cause you serious embarrassment, then you just won't do it!

Your subconscious mind's prime directive is to keep you safe and protect you, so anything that goes against its mission will cause it to kick into protective mode.

There is no danger of becoming trapped in a trance state. This is another Hollywood myth designed for entertainment purposes and has no basis. The actual fact is that you can terminate the hypnotic session at any time you wish just by opening your eyes and stretching!

If a hypnotist, for any reason, were to leave you in a hypnotized state or a hypnotic recording stopped unexpectedly, you would either wake immediately or fall into a natural, light state of sleep and wake after a very short space of time - and this would only happen if you wanted to stay in the relaxed state!

The cost of hypnosis and hypnotherapy varies depending on your location, the popularity of the therapist, and the length and nature of the sessions you wish to purchase.

Go for something other than the cheap option! Check around for virtual and local hypnotherapists. Take the free consultation. These consultations are designed so that you can make a choice as to whether the hypnotherapist is the right person for you or not. It's his/her job to convince you of that.

A good start is to experience hypnosis through a recording/MP3. By using a pre-made recording, you can experience, in the comfort of your own home or office, the relaxing meditative state of trance and experience the benefits of hypnotherapy in your life.

If you would like to try hypnosis, I have created a Health and Healing hypnotherapy track. Download it here below.


bottom of page